Depression: how to fight with it and pass through the hard days


If you have decided to fight depression, then change your attitude to daily activities and responsibilities, otherwise a war will last long.


Change the attitude to daily activities
Do not set daunting tasks. Now your priority is to get out from negative psycho-emotional state. You should get as much information about how to deal with depression as you can. Work in the rhythm you can bear, that is comfortable for you. Fragment major tasks into smaller, then the depression will not appear in a sharp form and you will be able to start acting in the right direction to effectively deal with it.


Postpone important decisions until better times
Depression reduces internal resources of your organism, significantly affects the self-esteem towards its reduction and paints a vision of tomorrow in black tones. If you wan to have your depression gone completely and irrevocably, try not to make serious decisions. If the task requires you to act immediately, then talk to relatives or close friends ask for their help. Read about the interconnection between poor teeth state and depression.



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